The Beachbody on Demand platform is a true behemoth in terms of size. With progression nicely outlined, and two extra calendars to follow, I’d like to share a couple of additional tips as well. Not particularly smart when you are training at such a level. Change the flow, and you can interrupt the entire sequence. My advice? Don’t even try it – these are very hard workouts, and nicely balanced in order to fit into a schedule. I’ve seen a lot of hybrid calendars for Beachbody on Demand that include the workouts from the Asylum series. I prefer Volume 1 since it offers a much better flow. Then, if you are bored by everything else, The Asylum series would make an excellent pick. If, however, you need to burn inches more than anything else, and want to burn them fast, I’d go with the original Insanity workout.Ĭreating a hybrid calendar here is perhaps the best way to balance the scales and get the best from both worlds. It is a much more holistic program that emphasizes muscle growth and strength as much as it targets weight loss through cardio and agility work. If you’ve done mostly cardio by now, I’d go ahead and pick P90X. P90X, Insanity Max 30 and the original Insanity Then, another step up, and we are at level 4 where you’ll find most of the hard work. Month 1Īb ripper X, Plyometrics, Yoga X, Shoulders and Arms, Upper X Here is the first hybrid calendar if you’d like to follow a well-balanced program that is slightly more intense than what you’ll get at level 2, and slightly less intense than all the programs at level 3. Here you can follow my suggestions, or start with hybrid calendars that mostly include the previous programs, with a new level 3 workout video around three times per week. If you want to know the equipment requirements for each program precisely, just check our detailed guide for Beachbody on Demand equipment requirements. Many of these include equipment such as a pair of dumbbells. Beginners want to think that they have this skill as well, but I remember how clueless I was after seeing Insanity for the first time, thinking it was an easy routine.ĬhaLean Extreme, 80 Day Obsession, Core de Force, and P90X3 (again, if we are pushing the bar a bit higher) At level 2 I recommend:Ģ1 Day Fix, P90, Focus T25 and maybe, if we just raise the bar a bit, 22 Minute Hard Corps.īy now, you’ll be able to get a sense of how difficult a workout is, just by skipping through the library. I’ve listed them by intensity, though it is a different ballgame when comparing the first against the latter.Īfter completing a single round, you can very well progress to a more demanding program. The first two are low impact routines ( PiYo being harder, but also more holistic), and the last two are dance workouts. If your body is manifesting the symptoms from a long sedentary life, it is perhaps best to start with one of these options: Which Beachbody on Demand program to chose first? So let’s go ahead and pick a suitable candidate. In our lengthy review, I’ve already emphasized the importance of completing a single program before you do anything else.
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